Wellness Activities | ADA FDC Virtual Connect Conference
Take care of what really matters—you!
With so many unforeseen stressors needing your attention these last few months, it hasn’t been easy to keep your mental and physical health in balance. Make time for self-care with wellness programming focused around you. Center yourself during a mediation session, get into the burn zone with an instructor-led fitness class, or learn how to better nourish your body; what you choose to do and when is all up to you!
To view all wellness sessions, visit the Course Planner and click the “Health and Wellness” category.
Energize your mind, body, and spirit