Noting that we’re living through a time of uncertainty and it’s normal to feel stressed and anxious, the Center for Professional Success today posted free resources on stress management to help dentists navigate this time of uncertainty amid the COVID-19 pandemic.
- Under Stress? We’re Here to Help: Access the ADA Health and Wellness Program Directory, with contact information for help in your state.
- The Good, the Bad and the Ugly [Webinar]: Addresses how to identify stress, recognize the physical and mental impacts of stress and how to manage the negative types of stress.
- Mindfulness Techniques May Help You Reduce Your Stress [video series]: Tackle your stress through mindfulness exercises.
These links also showcase information about the ADA’s Health and Wellness Program, which features resources your colleagues have developed to help you with the challenges you face as a dental professional.
The Centers for Disease Control and Prevention has tips and resources for managing stress related to the pandemic.
Dental Practice Success also features three articles from Dr. Kimberly A. Harms that address dealing with stress during this time: