Meha Sheth, D.M.D.
Westfield, New Jersey
Through the course of my career, especially over the last few pandemic years, the best way I've found to maintain my mental health and wellness is to seek social support. It's often as simple as a phone conversation with my parents, dinner with my fiance and friends or a conversation with my mentor. Sharing what's on my mind with those I love and trust almost always makes me feel unburdened, energized and more productive overall. Everyone's support system is a little different, so don't be afraid to branch out - it really helps!