Improving physical health & ergonomics

Relieve your aches and pains by improving your day-to-day ergonomics in and out of the operatory.

Take a stretch break image displaying a few different body parts to stretch with Dr. Mina Ghorbanifarajzadeh

How better ergonomics can improve your practice

A good, ergonomically designed operatory, along with daily stretching and exercise, can help dental practitioners and their team enjoy long, healthy careers.

Check out these resources that explain and demonstrate some easy in-office stretches to keep you and your dental team healthy.

Reduce pain with these daily stretches. Post in a breakroom for the entire dental team!
Download
Download
Find out how to soothe the back, neck and shoulder pain commonly faced by dentists.
Article
Article
Explore ways to avoid hand pain aggravators in your practice.
Article
Article
Learn tips for preventing and treating hearing loss.
Article
Article
Dr. Bethany Valachi demonstrates how to practice in an ergonomically healthy manner.
Video
Video
Techniques for lifting a weight off your shoulders.
Article
Article
Physical Therapist, Dr. Bethany Valachi, offers tips to improve ergonomics and wellness.
Article
Article
Learn about the importance of stretching and microbreaks to preserve musculoskeletal health.
Course
Course
ADA Members get discounts on fitness classes & wellness experiences with ClassPass.
Member Exclusive
Member Exclusive

Wellbody Morning Huddle

Reset your mind and prepare for the work day ahead with these breathing exercises and chair side stretches.