Does the holiday season have you stressing? Relax and unwind with the American Dental Association during a stress-free holiday meditation.
Christina Huntington, meditation guide and mindfulness facilitator, will lead the virtual session at 7 p.m. CST Dec. 15.
Sponsored by ADA Member Advantage and ClassPass, the session will help participants find peace amid the chaos as they release the images, emotions, grudges, fears and anxieties that cause them stress.
Dentists can continue to make self-care a priority in the new year by downloading the reimagined ADA Member App, enrolling in ClassPass and entering for a chance to win 23 ClassPass credits for experiences such as spa treatments, fitness classes and massages. See the official rules at ADA.org/YourWellness.