ADA Member Benefit: Talkspace Go

Learning to manage anxiety can significantly improve overall well-being and prevent symptoms from escalating. These resources include research-backed methods and insights to share with anyone who may be struggling with anxiety.

Anxiety Overview (PDF)

Worry vs Anxiety (Article)

Stress vs Anxiety (Article)

Waking up with anxiety (Article)

Mindfulness worksheet (PDF)

Burnout sneaks up on people and can have a serious negative impact on productivity and mental well-being. These resources are designed to help people prevent, recognize, and address burnout in the workplace.

Burnout Prevention Overview (PDF)

Identifying the signs and causes of burnout (Article)

24 ways to prevent burnout (Article)

How to recover from burnout (Article)

What to do when compassion fatigue and burnout strike (Presentation – PDF)

People experiencing depression often struggle in silence, so it’s important to understand the signs and be ready to offer support. This toolkit contains insights on different types of depression and resources to share both with people who might be experiencing it and those supporting loved ones.

Depression Overview (PDF)

Coping with grief and loss (PDF)

Loving someone with depression (PDF)

Grief vs. depression (Presentation – PDF)

What to know about postpartum depression (Presentation – PDF)

Holiday stress and seasonal affective disorder (SAD) (Presentation – PDF)

The difference between grief and depression (Webinar) – Coming soon 

Use these resources to spread awareness around eating disorders and how to work toward a positive relationship with food and body image.

Eating Disorders Overview (PDF)

How therapy helps with eating disorders (Article)

How Therapy Subtly Reveals Whether You Have an Eating Disorder (Article)

Your food story therapy worksheet (PDF)

People experiencing substance use challenges often feel shame and reluctance to talk about it, which means it’s especially valuable to make resources widely available to anyone who might be silently struggling. These articles and worksheets are designed to help people reflect on their alcohol or substance use and start to make changes if needed.

Recognizing a Mental Health Challenge Overview (PDF)

Reducing Alcohol Intake Overview (PDF)

Expert Q&A: The new solutions for alcohol and substance use disorders (Article)

Information about alcohol, drugs, and the teen brain (PDF)

Decoding your ‘why’ worksheet (PDF)

It’s a pernicious myth that nothing can be done to prevent suicide- in fact, initiating a conversation can be life-saving. These resources include suicide awareness education and advice on how to break the silence and reach out to people who may be at risk.

Suicide Prevention and Support Overview (PDF)

Suicide prevention: A therapist’s guide to talking about suicide (Article)

Breaking the silence (Webinar) – Coming soon

Breaking the silence: mental health awareness and suicide prevention (PDF)

Trauma often has long-lasting effects, and any people leader should become familiar with principles of trauma-informed leadership. These resources are designed to help.

Collective Trauma Overview (PDF) – *Waiting for an updated version from Talkspace*

How to cope with trauma (Article) 

The different types of trauma explained (Article)

A helpful guide to trauma therapy (Article)

Becoming a trauma informed leader (Webinar) – Coming soon  

Supporting those that have experienced trauma (PDF)

From layoffs to an unexpected crisis to upsetting word events, during challenging times it’s important to be able to communicate with members of your organization with appropriate support and empathy. This toolkit provides resources to help you prepare.

Responding to a Crisis Overview (PDF)

Coping with current events in the workplace (Article)

How to support your staff after a crisis (Article)

Handling a tumultuous employment forecast (PDF)

When you enter the code in the Talkspace Go app to access Talkspace Go, you agree to the following Terms of Use.

All Talkspace Go and Talkspace Therapy resources and services are provided by and through Talkspace LLC or the Talkspace Provider Network (collectively, “Talkspace LLC”), and not by or through the ADA. ADA is not responsible for Talkspace LLC resources or services. The ADA will not have access to, nor responsibility for, any personal health information provided by a member to Talkspace LLC or any therapist coordinated through Talkspace. ADA reserves the right to amend or terminate offering the free member benefit access to Talkspace Go at any time without notice.

1. The ADA does not in any way control Talkspace LLC, Talkspace Go, Talkspace, or any Talkspace LLC app or website, resources, or services.

   If you elect to use any Talkspace Go or Talkspace products or services, those products and services are governed solely by the applicable Talkspace LLC terms and conditions (which include but are not limited to the “Terms of Use” and “Privacy Policy” which are established solely by Talkspace, and which ADA does not control).

   DISCLAIMER OF WARRANTIES. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, ADA DISCLAIMS ALL REPRESENTATIONS AND WARRANTIES, EITHER EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, SYSTEM INTEGRATION, DATA ACCURACY, DATA SECURITY, OR ANY WARRANTIES ARISING OUT OF ANY COURSE OF DEALING, COURSE OF PERFORMANCE OR USAGE OF TRADE, WITH RESPECT TO ALL SERVICES AND RESOURCES PROVIDED IN WHOLE OR IN PART BY TALKSPACE LLC. ADA DOES NOT WARRANT THAT THOSE SERVICES OR PRODUCTS WILL MEET ANY USER REQUIREMENTS, NEEDS OR EXPECTATIONS, OR THAT THE OPERATION OF ANY PRODUCTS OR SERVICES WILL BE SECURE, UNINTERRUPTED, OR ERROR-FREE, FREE OF HARMFUL COMPONENTS OR THAT ERRORS WILL BE CORRECTED. THESE TALKSPACE LLC PRODUCTS AND SERVICES ARE NOT SUBSTITUTE FOR SECURING AND RETAINING YOUR OWN PERSONAL MEDICAL OR MENTAL HEALTH PROVIDER AND YOUR OWN APPROPRIATE HEALTHCARE (INCLUDING MENTAL HEALTH) INSURANCE. ADA MAKES NO REPRESENTATIONS OR WARRANTIES ABOUT ANY SERVICE’S OR PRODUCT’S COMPLIANCE WITH FEDERAL, STATE OR LOCAL LAWS, RULES, OR REGULATIONS.

   EXCLUSION OF LIABILITY. TO THE FULLEST EXTENT ALLOWED BY LAW, IN NO EVENT WILL ADA BE LIABLE TO YOU FOR ANY PERSONAL INJURY (INCUDING BUT NOT LIMITED TO INJURY INVOLVING MENTAL HEALTH), OR ANY INCIDENTAL, INDIRECT, SPECIAL, CONSEQUENTIAL OR PUNITIVE DAMAGES OR COSTS, REGARDLESS OF THE NATURE OF THE CLAIM, AND WHETHER IN CONTRACT, TORT OR UNDER ANY OTHER THEORY OF LIABILITY,

   EVEN IF ADA IS AWARE OF THE POSSIBILITY OF SUCH DAMAGES. OUR TOTAL LIABILITY ARISING OUT OF OR RELATED TO THESE PRODUCTS AND SERVICES, WILL BE LIMITED TO DIRECT DAMAGES ONLY IN AN AMOUNT EQUAL TO THE GREATER OF (A) ONE HUNDRED ($100.00) DOLLARS, AND (B) THE DOLLAR AMOUNT THAT THE USER OF THE PRODUCT(S) OR SERVICE(S) HAS PAID WITH RESPECT TO USER’S ADA MEMBERSHIP OVER THE SIX (6) MONTHS PRIOR TO THE INCIDENT GIVING RISE TO SUCH LIABILITY.

2. Talkspace Go self-guided resources and Talkspace messaging and therapy may only be available in English.
3. ADA does not in any way control Talkspace LLC terms, resources, or services, and ADA is not responsible for Talkspace LLC’s, nor any provider’s, actions, or omissions.
4. You should very carefully review all applicable Talkspace LLC terms and conditions, including but not limited to the Talkspace LLC “Terms of Use” and “Privacy Policy”.” These terms and conditions will affect certain of your important legal rights and obligations. By using Talkspace LLC products or services, you may be waiving or limiting certain of your legal rights, and accepting certain payment obligations.
5. Any information (including but not limited to your personal health information) that you elect to provide to Talkspace LLC is at your own risk. ADA policies (including but not limited to the ADA Privacy Notice) are not applicable to Talkspace LLC.
6. All questions, comments, and concerns about Talkspace LLC products and services must be directed to Talkspace LLC. Support requests can be submitted on the appropriate app or on the Talkspace website at https://help.talkspace.com/hc/en-us/requests/new. The Talkspace Help Center is located at: https://help.talkspace.com/hc/en-us.
7. The Talkspace Go member benefit is limited to current members of the ADA. If your membership ends, you are no longer authorized to take advantage of this member benefit.
8. The ADA access code for Talkspace Go renews at least annually. When the access code renews, members must contact ADA or return to this webpage for the new code.
9. You must use the Talkspace Go App (see information below) to access the Talkspace Go resources.
10. The Talkspace Go member benefit is only available to residents in the United States.