Improving physical health & ergonomics

Relieve your aches and pains by improving your day-to-day ergonomics in and out of the operatory.

How better ergonomics can improve your practice

A good, ergonomically designed operatory, along with daily stretching and exercise, can help dental practitioners and their team enjoy long, healthy careers.

Check out these resources that explain and demonstrate some easy in-office stretches to keep you and your dental team healthy.

25 quick stretches (PDF)

Reduce pain with these daily stretches. Post in a breakroom for the entire dental team!

Download

Build a stronger back

Find out how to soothe the back, neck and shoulder pain commonly faced by dentists.

Article

Flex your hands

Explore ways to avoid hand pain aggravators in your practice.

Article

Hear clearly

Learn tips for preventing and treating hearing loss.

Article

5 Tips for pain-free practice

Dr. Bethany Valachi demonstrates how to practice in an ergonomically healthy manner.

Video

Ergonomics of PPE

Techniques for lifting a weight off your shoulders.

Article

Workplace ergonomics

Physical Therapist, Dr. Bethany Valachi, offers tips to improve ergonomics and wellness.

Article

Dental team ergo education

Learn about the importance of stretching and microbreaks to preserve musculoskeletal health.

Course

Fitness to get you moving

ADA Members get discounts on fitness classes & wellness experiences with ClassPass.

Member Exclusive

Wellbody Morning Huddle

Reset your mind and prepare for the work day ahead with these breathing exercises and chair side stretches.