Improving physical health & ergonomics

Relieve your aches and pains by improving your day-to-day ergonomics in and out of the operatory.

How better ergonomics can improve your practice

A good, ergonomically designed operatory, along with daily stretching and exercise, can help dental practitioners and their team enjoy long, healthy careers.

Check out these resources that explain and demonstrate some easy in-office stretches to keep you and your dental team healthy.

Reduce pain with these 25 daily stretches.
Download
Download
Find out how to soothe the back, neck and shoulder pain commonly faced by dentists.
Article
Article
Explore ways to avoid hand pain aggravators in your practice.
Article
Article
Learn tips for preventing and treating hearing loss.
Article
Article
Dr. Bethany Valachi demonstrates how to practice in an ergonomically healthy manner.
Video
Video
Techniques for lifting a weight off your shoulders.
Article
Article

Series: Ergonomic tips to feel great

These seven short videos cover improving ergonomics for the neck, shoulder, back, arms, hands, legs and feet.

Wellbody Morning Huddle

Reset your mind and prepare for the work day ahead with these breathing exercises and chair side stretches.